Making a Choice to Exercise and Lose Weight

  I am writing this blog for real people like you and me.  People that are trying to be a good spouse, parent, employee while balancing all that life has to offer.  People that have launched kids into the world, as well as people in the midst of raising a young and...

About Us

Welcome to Small Steps for Health Welcome from Chicago.  My name is John and I am on a wellness journey by taking small steps for health to improve my overall well-being. MY STORY We only get one body and one mind to use in this life journey, and it is now time to...